Skin Gratitude

Have you thanked your skin today?

This is what it's doing for you, even while you're sleeping…

• Keeps your insides in!
• Keeps the bad guys out, like chemicals and bacteria and germs, yuck!
• Keeps you warm when it's cold, and cool when it's hot.
• Makes vitamin D, just from sunlight.
• Gives you a sense of touch.

How can you help your skin do its job? By being friends with its friends: Fresh Air, Fresh Food (like fruit and vegetables) Water, and Sleep! And helping it fend off enemies like Smoke, Sun, and Stress. Sugary foods, too – though we know that those can be fun sometimes.