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Skin-Friendly Diet Tips

Food for the Body and Soul


A balanced diet rich in minerals and vitamins is the surefire way to achieve radiant, glowing skin. Organic whole grains, lean sources of protein, deep sea fish (for essential omega-3) and plenty of fruits and vegetables are important for maintaining flossy skin, as well as thick, lustrous hair and strong nails.

  1. OMG, Omega! Eat fish at least twice a week. The oil in fish is vital for healthy skin.

  2. Get your Fiber Fix. Hot grain cereal is an incredibly healthy way to start your day. Pressed for time? Try a quick fix: fill a coffee mug 1/3 full of dry organic oats, 7-grain cereal, or even multigrain pancake mix. Mix with 3 tablespoons water, then microwave for a minute or two, until it begins to cook. Top with berries (you can even use frozen, but put them in before heating) and/or low-fat yogurt.

  3. Go Green and Orange. Vitamin A, also known as beta carotene, is very important for healthy skin. It can be found in dark orange and dark green vegetables.

  4. After meals, lay off the Joe. We know how tempting a nice espresso is after a meal, but caffeine destroys most of your vitamin intake. So, choose decaf.

  5. Nuts for Nuts. Hazelnuts, almonds, and other kinds of nuts contain high levels of Vitamin E.
  6. Say No to Fad Diets. Don’t even think of going Atkins. Carbohydrates are an essential part of a balanced diet, particularly if they are whole grains, rich in essential vitamins and minerals.

  7. Say Yes to Good Fat. Don’t cut out fat entirely. Some – like essential fatty acids omega 3-6-9 – is necessary for good circulation and supple skin.

  8. Natural Sugars. IInstead of white sugar, use unrefined natural sugar or honey. Better yet, Grade AA maple syrup is a surprisingly versatile sweetener, and is the least refined sugar. Very natural! If you have major sugar cravings, put down the gummy worms and pick up the dried organic (brown) apricots or other dried fruits.

  9. Mother Knows Best All those foods your mother tried to stuff into you when you were young, like bananas, garlic, and onions. (But not all together – that’s just gross.)

  10. A is for Apple. An apple (or avocado) a day does keep the dermatologist away.