Active Days
Despite the big bad sun, the great outdoors is nonetheless a good gift
for your skin. Fresh air is important to keep your skin looking, well,
fresh. Take a walk by the ocean or in a tree-lined park.
Better yet, get running. During moderate to heavy exercise, oxygen intake
is at its highest, which means that every cell in your body is benefiting
from the absorbed nutrients and grows faster. Collagen is produced, which
means better skin texture, durability, and moisture retention.
Other aerobic exercise, like biking/spinning, swimming, and dancing,
all stimulate circulation and get blood pumping and digestion flowing.
*Clean your face after exercising to clear sweat-blocked pores, and any dirt that might have accumulated during your workout.
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