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Skin Gratitude
Have you thanked your skin today?
This is what it's doing for you, even while you're sleeping…
- Keeps your insides in!
- Keeps the bad guys out, like chemicals and bacteria and germs, yuck!
- Keeps you warm when it's cold, and cool when it's hot.
- Makes vitamin D, just from sunlight.
- Gives you a sense of touch.
How can you help your skin do its job? By being friends with its friends:
Fresh Air, Fresh Food (like fruit and vegetables) Water, and Sleep!
And helping it fend off enemies like Smoke, Sun, and Stress. Sugary
foods, too – though we know that those can be fun sometimes.
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